Girls Swimming

The coaches focus on improving our swimmers’ strength, endurance, and technique through a regimented training program which involves dry-land and weight training workouts combined with time in the pool. 

Through the leadership of the team’s captains, the girls on the team support, encourage, and cheer for each other as they progress through the season. Captains organize team breakfasts on meet days, coordinate volunteer efforts such as the learn-to-swim program for faculty children, and pair up new team members with returners at the beginning of the season to help them get a good start.